Heat often relaxes the body muscles and gives a soothing feeling. It provides comforts to the pain areas, especially if it is do with lower back pain. A heated mattress pad is probably the most revolutionary and easily accessible method of relieving pain and muscle spasm of lower back. As you know, lower back pain is one of the most common phenomenons in America today.
Relaxing With a Heated Mattress Pad
A heated mattress provides pain relief from lower back, arthritis and other muscle or joint problems. It is much better than having an electric blanket covering you. Scientifically speaking, heat always moves upwards, so it is better to have heat rise up from the lower part of your body to spread to other areas, rather than have it blown away in the air. This way your bed would heat in an efficient manner and attain that requisite warmth.
There are various kinds of heated mattress pads available in the market today. They come in various sizes and colors. One of the most popular is the Pillow Top Heated Mattress pad. This is also the most luxurious heated mattress pad in the world. It has 200-thread count cotton filled with 100 percent polyester cluster fiber and is approximately 1/2" thick. Moreover, this mattress pad comes with digital control. All you have to do is set your comfort level and let the system take control from there. The system senses and responds to the temperature of your room and your body and adjusts itself accordingly.
The normal therapeutic temperature is 400 C or 1040 F. At this temperature, blood flow increases and helps in reducing stiffness, relaxing sore muscles and provides a soothing comfort. Heat is normally preferred over cold for chronic lower back pain and arthritis. You need to apply heat for at least 20 minutes to get complete relief. And then, you would be as good as before!
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